Bushwood (Ottawa Park Golf Course)

Loading Map....

Date/Time
Date(s) - 05/16/2024
5:30 am - 6:15 am

The Q:
The Situation

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    Stairway to Heaven

    Q: Ricky Bobby

    Pax: Wilson, Wild Sprayer, Mr. Rogers, Boo Boo

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, chain breakers, and Abe vigodas

    For the workout, we had a list of 11 exercises. We started with just the first exercise, and added another exercise each time we ran the stairs until we did all 11.

    Ended with COR, NOR, COT

    6: Wilson

    Always a pleasure to lead

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.