Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 08/15/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
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Warm-Up – SSH, Old Man Windmills, Chainbreakers, Gummy Worms
Round 1
10 merkins
10 squats
10 Hammers – 2 is 1
10 plank twists
Pick a short path around the playground
Next round 11 of everything
Repeato for 6 minutes
Round 2
10 diamond merkins
10 lunges – 2 is 1
10 LBC’s
10 crunchy frogs
Pick another path around the playground
Next round 11 of everything.
Repeato for 6 minutes
Round 3
10 Mike Tysons
10 horsey ups
10 LBC’s
10 heels to heaven
Pick another path around the playground
Next round 11 of everything.
Repeato for 6 minutes
Round 4
10 Carolina Dry Docs
10 speed skaters
10 stump huggers
10 X-factors
Pick another path around the playground
Next round 11 of everything.
Repeato for 6 minutes
PAX in attendance – Boo-Boo, Wild Sprayer, Poodle, Tucson, FNG now Freud (aka Ben Seal-Roth aka Beaker’s baby boy), and Beaker. Q’d by Beaker