Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 09/19/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Backblast for Bushwood on September 19, 2024
The Q: Mr. Rogers
The 6: Patch
The Pax: Wild Sprayer, Jinxy, Wilson, Earl Grey, Ricky Bobby, Patch, Mr. Rogers.
The Beatdown:
20 Reps each of: V-ups, Merkins, Crunchy Frog, Squats, Super Man
Run a Lap
40 Reps each of: Bridge ups, crunches, X-Factors, Speed Skaters, Mt. Climbers
Run a Lap
60 Reps each of: Calf Raises, Flutter Kicks, Air Presses, Jump Rope, 60-count plank
Run a Lap
repeato