Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/12/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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F3 Q School – Bushwood Edition
QIC: Ricky Bobby
PAX in Attendance:
Wilson
Bull
Cobra Commander
Wild Sprayer
Vance Refrigeration
Boo Boo
Mr. Rogers
Warmup:
PAX warmed up individually while the QIC shared some F3 history.
The Thang:
The workout served as a teaching tool, exploring various ways to structure an F3 workout:
1. Card Workout:
• Each card drawn represented two exercises: the suit determined one exercise, and the number/face determined the other.
• PAX practiced leading in cadence with a rep count of 10.
2. Amphitheater Levels:
• Starting at the bottom, PAX did dips in cadence, increasing the rep count by one for each level as they ascended the amphitheater.
3. Stations Workout:
• Four stations were set up, each listing four different exercises.
• PAX completed 10 reps of each exercise at every station.
Ended with COR, NOR, and COT.
The 6: Boo Boo
Great work by all PAX! Shake & Bake!