Bushwood (Ottawa Park Golf Course)

1. 

   Jimmy Dean says:

   September 9, 2021 at 7:40 am

   Wish He’d Q Instead of Jimmy Dean

   QIC: Jimmy Dean

   PAX: Jimmy Dean, T-Rex, Party On, Cobra Commander, Wild Sprayer

   After going over the mission of F3 and the 5 core principles, the PAX got to work.

   In the COT, prayers were lifted up for the intentions of our hearts, our troops and Haiti.

   Always an honor to lead this group of men! Aye!

   THE THANG: Laundry list of exercises and reps with a caveat to cut down the number of reps if the Pax chooses.

   Option 1 – run to top of seating area and back to cut off 5 reps.

   Option 2 – run all the way to the top of the amplitheatre’s steps to the sidewalk to the cars and back to cut off 10 reps.

   Pax could break the reps at any time to take 1 option per exercise if wanted. Pax can do full reps of exercise without running. Pax could NOT take both options to eliminate 15 reps of any exercise.

   Laundry List of Exercises:
   ● 20 absolutions
   ● 50 LBCs
   ● 25 squat jumps
   ● 20 inchworms
   ● 50 big boys
   ● 50 SSH
   ● 25 hand-release merkins
   ● 30 Klinger kicks (4:1)
   ● 20 Lt Dans
   ● 25 donkey kicks
   ● 30 imperial walkers (2:1)
   ● 20 stump huggers
   ● 30 American hammers (2:1)
   ● 30 mountain climbers (2:1)
   ● 25 diamond merkins
   ● 25 crunchy frogs
   ● 25 calf raises
   ● 20 merkins
   ● 30 ninja squats (squat with kick, alternate leg)
   ● 40 supermans

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