Bushwood (Ottawa Park Golf Course)

1. 

   Mathew Correia says:

   September 30, 2021 at 7:28 am

   NO KRAKEN Merkins
   QIC : Cobra Commander
   PAX : Jimmy Dean; Wild Sprayer & Beaker
   The Thang: Each member of the Pax did cadence count of an exercise set. A lot of mumble chatter.
   Set 1
   15 Dips
   15 Jungle Boy Squats
   15 Carolina Dry docks
   15 Klinger Kicks (4:1)
   Run around the amphitheater twice

   Set 2
   15 Air Presses
   15 Ninja Squat Kicks (2:1)
   15 Incline Merkins
   15 Imperial Walkers (4:1)
   Run around the amphitheater twice

   Set 3
   10 Dips
   10 Lunges (2:10
   10 3 Down; 1 Up merkin
   1 minute plank
   Run around the amphitheater twice

   Set 4
   20 Crunchy Frogs
   20 LT Dans
   20 LBCs
   20 Decline Merkins
   Run around the amphitheater twice

   Ended with 5 minutes of stretching

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