Bushwood (Ottawa Park Golf Course)

1. 

   Don Birsen says:

   November 5, 2021 at 12:17 pm

   Event: Like a Swiss Army Knife

   PAX: Dauber, Gap, Trex, Poodle, Wild Sprayer, Sideshow (Q)

   Mosey to Ampitheatre
   With ruck sack ON,

   10 x SQUAT
   bear crawl up the stairs
   10 x Merkin
   Crawl bear down the stairs

   Repeat with 15 count
   Repeat with 20 count

   With Ruck sack in hand

   20 x Kettlebell swing
   20 x Plank with ruck sack pull thru
   20 x Overhead press
   20 x jump over ruck sack

   20 x SQUAT
   bear crawl up the stairs
   20 x Merkin
   Crawl bear down the stairs

   Repeat with 15 count
   Repeat with 10 count

   Final ABS

   Flutter kick holding ruck sack up x 20

   LBC sitting on ruck sack x 20

   COT Prayer for GAO friend with 3 yr old child dealing with COVID, Duaber prayer for PATIENCE.

   Reply

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