Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   November 18, 2021 at 9:50 am

   Date: 11.18.21
   Title: Chicks Dig It
   QIC: Vance Refrigeration
   PAX: Jimmy Dean, Wild Sprayer, Dauber, Poodle, Nougat, Trex, Tidwell, Cobra Commander, Vance Refrigeration

   No FNG’s so into core principals, credo and mission statement.

   Workout: Complete each series of exercises below and run a lap around the amphitheater in between. Adding a new exercise after each lap while dropping the number of reps.

   Round 1
   25 Dips

   20 Dips
   20 Crunchy Frogs

   15 Dips
   15 Crunchy Frogs
   15 Aussie Burpees

   10 Dips
   10 Crunchy Frogs
   10 Aussie Burpees
   10 LT Dans

   5 Dips
   5 Crunchy Frogs
   5 Aussie Burpees
   5 LT Dans
   5 Jack Webbs

   Round 2
   25 Merkins

   20 Merkins
   20 MT Climbers (4 is 1)

   15 Merkins
   15 MT Climbers (4 is 1)
   15 Big Boys

   10 Merkins
   10 MT Climbers (4 is 1)
   10 Big Boys
   10 Hurpees

   5 Merkins
   5 MT Climbers (4 is 1)
   5 Bigs Boys
   5 Hurpees
   5 Jack Webbs

   Count O Rama: 9
   Name O Rama:
   Sharing of the six: T Rex-EH’d by Nougat and got his name (Trex) because he like to hike and bike. He took the liberty of changing it to T Rex which no one really seems to challenge him on. F3 to him means improving his fitness while being around other positive reinforcing men.
   Announcements: G2G, services for Red Ryder and the option to help set up and/or donate, Christmas party
   Prayer Intentions: For Tidwell who has a big test for work. For the 5 brothers from Dauber’s school who were moved into foster care.

   Always an honor,
   Bob Vance, Vance Refrigeration

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