Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/16/2021
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Bushwood Tea Party
Background: 248th anniversary of the Boston Tea Party.
Q: Nougat
Pax: Nougat, Bull, Cobra Commander, Trex, Wild Sprayer
5 Core Principles
Credo
Mission
Warmup:
– Chain Breakers IC
– Squats IC
– Air Presses IC
– Mosey to top of Amphitheater and explained workout
Perform Reps
Run to Throw Line (Skip Throw/Penalty with Atlas Lift)
– Good Throw: 1 Aussie Burpee
– Ok Throw: 3 Aussie Burpees
– Bad Throw: 10 Aussie Burpees
Run stairs to access path and back
Reps:
Pyramid (Repeato) 10
Merkins
Jump Squats
Dips
Lt. Dans
Inch Worms
LBCs 2:1
Mike Tysons
Speed Skaters 2:1
Big Boys
Absolutions
60 Count Plank Hold
Indian Run to parking lot and back
100 Spicoli’s
COT
NOR
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Announcements: Toy Drive, WC, XMas Party
Prayer Intentions: Beaker and his family, mental and physical health, patience