Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 03/24/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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EVENT: Mike’s Back
Participants: Bull, Jimmy Dean, Ricky Bobby, Bob Vance, Nougat, Wild Sprayer, Sideshow (Q)
Routine
Killer Bs
Frog Hop x 10
Burpee x 10
Bear Crawls to start
Frog Hop x 10
Burpee x 10
Frog Hop x 10
Big Boy x 10
Bear Crawls to Start
Frog Hop x 10
Burpee x 10
Frog Hop x 10
Big Boy x 10
Frog Hop x 10
Bonnie Blair x 10
Bear Crawls to Start
Partner Up
Exercise while partner runs circuit, then swap
Until total count is met
Exercises: Bigboy x 150, Air Squat x 200, Merkin x 250, LBC x 300
End up doing dips and hip thrusters on benches x 20 each
COT: Prayers for Jimmy Dean and Family on their journey toward adoption.