Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   January 5, 2023 at 7:12 am

   Fun at the pavilion

   Q: Ricky Bobby

   Pax: The Situation, Palin, John Denver, Boo boo, Bob Vance Vance Refrigeration, Ricky Bobby

   F3: Fitness, Fellowship, Faith

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   5 core principles
   Free of charge
   Open to all men
   Always outside
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Credo
   Leave no man behind but leave no man where you find him

   We started with a warmup consisting of…

   Side straddle hops and windmills

   We then moseyed on over to the pavilion

   We did 5 rounds of workouts, and between the workouts we ran up and down the stairs next to the pavilion

   Those rounds consisted of…

   Round 1

   Peter Parker’s
   LBC’s
   Lunges
   Diamond merkins
   Freddy mercuries
   Squats

   Round 2
   Rows
   Heel touches
   Super mans
   Mountain climbers
   Dips
   Rows

   Round 3
   Mike Tyson’s
   Bonnie Blair’s
   Decline merkins
   Situation squats
   Incline merkins
   Imperial walkers

   Round 4
   Carolina dry docks
   Step ups
   X-factors
   Wide merkins
   Calf raises
   Big boys

   Round 5
   Kraken burpees

   Ended with COR, NOR, COT

   Second F at Sip afterwords: Ricky Bobby, Boo boo, John Denver, Palin

   Always a pleasure to lead

   Ricky Bobby

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