Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 01/12/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
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Warm-o-Roma
15 – Side Straddles Hops
10 – Tempo Merkins*
10 – Flutter Kicks Double Count
10 – Little Baby Arm Circles Forward
10 – “ “ Backward
10 – Hallelujahs = air presses
10 – Knoxville Cherry Pickers*
20 – Sec. Samson Hold*
10 – Willie Mayes Hayes
Workout
“Card’s Run and Repeat”
2 Rounds
5 – Burpees
Big Boys
Heels to Heaven
Run to the sign and repeat (each run to the sign is 160 meters)
3 Rounds
10- Burpees
Little Baby Crunches
Mt. Climbers Double Count
Run to the sign and repeat
4 Rounds
15- Burpees
Air Squats
Freddy Mercury’s
Run to the sign and repeat
PAX in attendance – Nougat, Wild Sprayer, John Denver, Dauber, Cobra Commander, Palin, The Situation and Beaker. Q’d by Beaker