Bushwood (Ottawa Park Golf Course)

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Date(s) - 01/12/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Andy Roth
    Andy Roth says:


    15 – Side Straddles Hops
    10 – Tempo Merkins*
    10 – Flutter Kicks Double Count
    10 – Little Baby Arm Circles Forward
    10 – “ “ Backward
    10 – Hallelujahs = air presses
    10 – Knoxville Cherry Pickers*
    20 – Sec. Samson Hold*
    10 – Willie Mayes Hayes

    “Card’s Run and Repeat”

    2 Rounds
    5 – Burpees
    Big Boys
    Heels to Heaven
    Run to the sign and repeat (each run to the sign is 160 meters)

    3 Rounds
    10- Burpees
    Little Baby Crunches
    Mt. Climbers Double Count
    Run to the sign and repeat

    4 Rounds
    15- Burpees
    Air Squats
    Freddy Mercury’s
    Run to the sign and repeat

    PAX in attendance – Nougat, Wild Sprayer, John Denver, Dauber, Cobra Commander, Palin, The Situation and Beaker. Q’d by Beaker


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