Bushwood (Ottawa Park Golf Course)

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Date(s) - 01/19/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Anonymous
    Anonymous says:

    Q: The Situation

    PAX: Nougat, boo boo, Cogsworth, Cobra Commander, The Situation

    Warm up

    Run in place :30
Jumping jacks :30
Heisman :30
Butt kicks :30
High knees :30
Pulse squats :30
x3 sets
No rest between sets
1st set: 5-6 effort
2nd set: 7-8 effort
3rd set: 8-9 effort
Rest: 2:00 minutes

    Block 1
Jump squats :20
ISO burpee :20
Moving push ups :20
Mummy kicks :20
:40 rest after each set B
x3 sets
After 3rd Set
Situation Squat in cadence (10)
Rest: 2:00 minutes

    Block 2
Lieutenant Dans :20
Mike Tysons :20
Power knee left :20
Power knee right :20
After 3rd Set
Plank hold push-ups (60 count)
Rest: 2:00 minutes

    Block 3
Diamond jumps :20
Burpee :20
Big boys :20
Mountain climbers :20
After 3rd Set
Football movers w/ sprint


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