Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 01/19/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Q: The Situation
PAX: Nougat, boo boo, Cogsworth, Cobra Commander, The Situation
Warm up
Run in place :30 Jumping jacks :30 Heisman :30 Butt kicks :30 High knees :30 Pulse squats :30 x3 sets No rest between sets 1st set: 5-6 effort 2nd set: 7-8 effort 3rd set: 8-9 effort Rest: 2:00 minutes
Block 1 Jump squats :20 ISO burpee :20 Moving push ups :20 Mummy kicks :20 :40 rest after each set B x3 sets After 3rd Set Situation Squat in cadence (10) Rest: 2:00 minutes
Block 2 Lieutenant Dans :20 Mike Tysons :20 Power knee left :20 Power knee right :20 x3 After 3rd Set Plank hold push-ups (60 count) Rest: 2:00 minutes
Block 3 Diamond jumps :20 Burpee :20 Big boys :20 Mountain climbers :20 x3 After 3rd Set Football movers w/ sprint