Bushwood (Ottawa Park Golf Course)

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Date(s) - 02/02/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Andy Roth
    Andy Roth says:

    15 Side Straddle Hops, 10 Windmills, 5 Chain Breakers, 5 Gummy Worms

    Round 1 – block half
    10 squirls → mozie to the sign and back → 9 squirls → mozie → 8 squirls, repeato until done. Wait for the 6.
    Repeato same with overhead presses

    Round 2 – no block half
    At each end of the sidewalk out front – 10 of each round 1, 11 of each round 2, etc.
    H – Hand-Release Merkins
    A – American Hammers (2 is 1)
    L – Lunges (2 is 1)
    F – Freddie Mercuries
    Mozie the long sections.

    Murder Bunny your blocks back to the far end of the sidewalk.

    PAX in attendance – Nougat, Wild Sprayer, Dr. Bruce Banner, The Situation, Gasman, Cogsworth, Dauber, Quadzilla and Beaker. Q’d by Beaker.


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