Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   February 16, 2023 at 9:55 am

   Q: The Situation

   PAX: Bob Vance Vance Refrigeration, Dr. Bruce Banner, Cogsworth, Nougat, Boo boo, The Situation

   Two minute break after each song.

   Bodies Hit the Floor
   This is done to the song Bodies by Drowning Pool (3:21). Start in plank position. When the song says “Let The Bodies Hit The Floor” do a Donkey Kick (26 Total). When the song counts (1, 2, 3, 4) do a Merkin (21 Total). Always plank when not doing Donkey Kicks or Merkins and never let your Bodies Hit The Floor.

   Chumbaburpee
   To the song, Tubthumper by Chumbawumba, start with running in place at beginning of song, then every time they say, “I get knocked down, but i get up again” you do a burpee. While not doing burpees, you are continuously running in place. In the end, you will do about 27 burpees.

   Danger Zone
   PAX performs side straddle hop while Danger Zone by Kenny Loggins plays in the background. Everytime the words danger zone are heard PAX does single squat then resumes side straddle hop. End result is 3 and a half minutes of SSH with sporadic squats

   Gut Busters
   Everyone starts in and holds a plank during the Ghostbusters song. Every time they say “Ghost Busters” you complete a burpee. In the “I ain’t afraid of no ghosts” sections do plank jacks in rhythm. Bustin’ makes everyone feel good!!!! 

   Bites the Dust
   Performed to “Another One Bites the Dust” by Queen. Everyone starts in and holds a squat during the song. Everytime the words “Another one bites the dust” is heard PAX does a Freddie mercury then resumes squat holds.

   Proud Mary
   Performed to “Proud Mary” by Creedence Clearwater Revival. Perform Big Boy Situps until “Rolling”, switch to Gas Pumps for each “Rolling”, then to Flutter kick after “Rolling”, then back to Gas Pumps during “Rolling”, then back to Big Boy Situps. Repeat til song ends.

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