Bushwood (Ottawa Park Golf Course)

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Date(s) - 04/13/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

2 replies
  1. Anonymous
    Anonymous says:

    Lucky number 13

    Q: Ricky Bobby

    Pax: Wild Sprayer, Cobra Commander, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, slow windmills, tempo merkins, and chain breakers

    For the workout I set up 4 different stations with 4 exercises at each station. Rep count was 13. The stations were all around the amphitheater so between stations we ran the stairs. The first time around, we only did the first work out, and each time around we added one until we did all four. The exercises were:

    Station 1 – merkins, Carolina dry docks, dips, Mike Tyson’s

    Station 2 – squats, step ups, calf raises, burpees

    Station 3 – LBC’s, gas pumps, X factors, crunchy frogs

    Station 4 – Superman’s, good mornings, hip thrusts, swimmers

    Ended with COR, NOR, COT

    Always a pleasure to lead

  2. Andy Gasman Stearns
    Andy Gasman Stearns says:

    Wolf Pack Strength (Stone Wolfe)

    Round 1
    Jack Webbs – (merkins and air press) ratio 1to4 go to 10 merkins and 40 AP
    Plank for six
    Indian run

    Round 2
    House of Pain – (jump squat and lunge) ratio 1to4 go to 10 JS. and 40 Lunges
    Al Gore for six
    Indian run

    Round 3
    Captain Thor – (BBS and American Hammer) ratio 1to4 go to 10 BBS and 40 American Hammers
    Crunchy frogs for six
    Indian run

    In Attendance
    Nougat, Chubbs, Oglethorpe, Cousteau, Floppy, Cash Money, Waldo, Dr. Bruce Banner, Doubtfire, Gas Man

    Q – Gasman
    6 – Chubbs
    6 talk – Chubbs talked about loving the group accountability and fellowship that F3 offers. Also loves to see that more guys are joining in the area and how many site options there are each an everyday.


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