Bushwood (Ottawa Park Golf Course)

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Date(s) - 06/01/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Anonymous
    Anonymous says:

    Q: The Situation

    Pax: Cobra Commander, TRex, Mr. Rogers, Boo Boo, Vance Refrigeration, The Situation

    We alternate between list one & two

    1.Squat with Block
2. Triceps extensions
3. Manmakers
4. Side Crunch with Block
    5. Side Crunch with Block
    6.Deadlift with Block
7. Calf Raises
8. Block Lunges
9. Block raises
10. One Arm Bent Over Rows with Block (R)
    11. One Arm Bent Over Rows with Block (R)
12. Overhead Press with Block
13. Block Curls

    1. Step ups 
2. Side to side
3. Knee ups(left)
4. Knee ups(right)
    5. Leg Raises While Holding Block
7. Mountain climbs
8. Push ups R
9. Push ups L
10. Roll ups
    11. T Shuffle
12. Push ups
13. Situation Squats


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