Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 06/01/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q: The Situation
Pax: Cobra Commander, TRex, Mr. Rogers, Boo Boo, Vance Refrigeration, The Situation
We alternate between list one & two
1.Squat with Block 2. Triceps extensions 3. Manmakers 4. Side Crunch with Block
5. Side Crunch with Block
6.Deadlift with Block 7. Calf Raises 8. Block Lunges 9. Block raises 10. One Arm Bent Over Rows with Block (R)
11. One Arm Bent Over Rows with Block (R) 12. Overhead Press with Block 13. Block Curls
1. Step ups 2. Side to side 3. Knee ups(left) 4. Knee ups(right)
5. Leg Raises While Holding Block
6.plank 7. Mountain climbs 8. Push ups R 9. Push ups L 10. Roll ups
11. T Shuffle 12. Push ups 13. Situation Squats