Bushwood (Ottawa Park Golf Course)

1. 

   Andy Roth says:

   June 8, 2023 at 11:59 am

   Warm-Up – in cadence
   SSH, old man windmills, chain breakers and Gummy Worms

   Classic Beatdown
   Round 1 – 10 of each exercise, jog to the top of the steps, 15 more of the same exercise, jog back to the beginning. Then start the next exercise. Repeato until you are done.
   Hand-Release Merkins
   Horsey-Ups
   Klinger Kicks – 4 = 1
   Inchworms
   Mike Tysons
   Air Presses – 4 = 1
   Mountain Climbers – 4 = 1
   American Hammers – 4 = 1

   Game Time
   5 gummy worms
   10 Crunchy Frogs – 4 is 1
   15 lunges – 2 is 1
   20 merkins
   15 X-factors
   10 narrow squats
   5 burpees

   After we’ve finished a round of exercises we’ll split up into our teams and play a game.
   Basic rules are that each game you are trying to toss an athletic object – baseball, golf ball, frisbee, etc. onto a level of the amphitheater. First team to finish picks the “prize” for everyone.
   After each game go back down and do all of the exercises. Then you’ve earned the right to play the next game. Due to poor time management by the Q we only got to 2 games!

   PAX in attendance – Jimmy Dean, The Situation, Mr. Rogers, Wild Sprayer, TRex, Romano, Boo Boo, FNG Eric now Moneypit, and Beaker. Q’d by Beaker

   Summer Challenge 2nd F at Sip – Jimmy Dean, Mr. Rogers, Wild Sprayer, Romano, Boo Boo, Beaker

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