Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 06/15/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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QIC: Cobra Commander
PAX: T-REX, Wild Sprayer, Boo Boo, Mr. Rogers, Jimmy Dean, The Situation, Ricky Bobby, Cobra Commander
Morning started with a mosey to the amphitheater with our Rucks. Did some slow warm ups.
Conducted 15 reps of each of these exercises then did a lap to the top and down (all exercises and lap done with the Ruck)
Thrusters
Klinger kicks with vertical presses(2 is 1)
Weight swings.
Weight squats
Man makers
Arm Curls
We grabbed the flag music and Rucks back to the parking lot and headed to the playground to do some more exercises.
broke up in teams of two (4 teams in total)
between the two individuals in the teams, each had to do half the exercises
100 Pull ups
Partner did gas pumps while the pulls were being done
140 ninja kicks 1:1
Partner did crunch frogs during that time
ended with COT. I shared that a coworker was leaving and the impact she had on me with going the small things well which lead to her success and our success