Bushwood (Ottawa Park Golf Course)

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Date(s) - 06/15/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Mathew Correia
    Mathew Correia says:

    QIC: Cobra Commander
    PAX: T-REX, Wild Sprayer, Boo Boo, Mr. Rogers, Jimmy Dean, The Situation, Ricky Bobby, Cobra Commander
    Morning started with a mosey to the amphitheater with our Rucks. Did some slow warm ups.
    Conducted 15 reps of each of these exercises then did a lap to the top and down (all exercises and lap done with the Ruck)
    Klinger kicks with vertical presses(2 is 1)
    Weight swings.
    Weight squats
    Man makers
    Arm Curls

    We grabbed the flag music and Rucks back to the parking lot and headed to the playground to do some more exercises.
    broke up in teams of two (4 teams in total)
    between the two individuals in the teams, each had to do half the exercises
    100 Pull ups
    Partner did gas pumps while the pulls were being done
    140 ninja kicks 1:1
    Partner did crunch frogs during that time
    ended with COT. I shared that a coworker was leaving and the impact she had on me with going the small things well which lead to her success and our success


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