Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/04/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
PINWHEEL: 3/4/2021 Bushwood/moontower PATCH
Cool and dry 32 degrees
6 shoot rotation
Center Rotations: 1.) 15 Big Boys 2.) 15 American Hammers 2:1 3.) 10 Crunchy Frogs
SHOOTS: (Jog Back Down the Shoot)
Bear Crawl >>>>> 20 Squats
Karaoke>>>>>> 15 Elevator Merkins
Backwards run>>>>>>>15 Mike Tysons
Sprint>>>>>>>>15 Dry Docks
Skip Jumps>>>>>> 10 LT Dan’s
Walking Lunge>>>>>15 Mt Climbers
13 HIM
Danica, Klinger, Mailman, Tidwell, Koresh, Wild Sprayer, Bob Vance Vance Refrigeration, Gap, Care Bear, Nouget, Yoko, Scrooge, Patch
Always an honor