Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/01/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
4.1.21
Going Back To Bushwood
QIC: Vance Refrigeration
PAX: Jimmy Dean, Mailman, Dauber, Wild Sprayer, Scrooge, Bob Vance
No FNGs so into core principals and credo
Warmup: 10 Side straddle hops (in cadence)
The thang: One member of PAX runs stairs of the amphitheater while the others do as many reps as they can of the exercises. Once they return move onto the next exercise. Next man runs, etc. After running, rather than do the next exercise do either a plank or Burt Reynolds to recover. Exercises as follows and we made it through almost twice.
Merkins
American Hammers
Twinkle Toes
Incline Merkins
Big Boys
Splinter Kicks
Altern Shoulder Tap Plank Jacks
Crunchy Frogs
Lt Dans
Stump Huggers
Freddie Mercury
Squats
Dips
LBC’s
Calf Raises
Count O Rama:6
Name O Rama
Sharing of the six: Jimmy Dean shared his feelings about F3. We also thanked him for his service as Weasel Shaker.
Announcements: Wild Sprayer VQ 4/8
Prayer Intentions: Wild Sprayer’s friend Eric lost his wife Karrie Ann to cancer last week and they have 6 young children. The family could use our prayers.
Always an honor,
Bob Vance, Vance Refrigeration