Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/15/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
(Playlist) Performance Issues Beatdown
Pax: Dauber, Bob Vance-Vance Refrigeration; Tidwell, Gap, Poodle
QIC: Poodle
After a lot of hype from Trinity and Dauber we went from 8 commits to 5 at start time!
Welcome, 5 Core,
Warmup: traditional SSH IC
Beatdown:
-Warm up, SSH, Chain breakers, stretching, Michael phelps, high knees, etc.
Set of ladder exercises in amphitheater, jog to top after each and burpee broad jump across; start back at the bottom
-push-ups; big boy; step up; 5, 7, 9, 11, 13,
-dips; Nolan ryan’s (each side); jumps;
-Mike Tyson; LBC; step ups;
-Inclines; walkers (2-1); jumps
-Carolina; Travolta (both sides); step ups
As always with Toledo lots of great banter on music, pop culture, etc, etc. Candlebox and Jesus Jones were more polarizing topics than politics with strong views among the group!
Pax put in work and finished strong today.
COR, NOR, announcements, prayers.
In the absence of a 6 I wanted to share my appreciation for what the group brings to each beatdown. The comradery is truly a reason to drive a little farther for a few laughs and the group pushing everyone to do their best!
Prayers for health and our community! Leading and the ability to join workouts is something to not be taken for granted!
Poodle