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42

Monday Murph at Rivercrest Park

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09/04/2017 @ 6:30 am – 7:15 am – The First Monday of each month we will be honoring Michael Murphy with his favorite workout now known as the MURPH. It is traditionally done on Memorial Day, but we want to honor his sacrifice and the sacrifice of all our great soldiers, in every division of the military, with this hardcore workout. What is […]

44

Workout at the Wall (aka Riverside Park)

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09/07/2017 @ 5:30 am – 6:15 am – Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown! Have to park at Hood Park, Downtown Perrysburg, or one of […]

46

Workout at the Fortress (aka Woodland Park/Fort Imagination)

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09/09/2017 @ 7:00 am – 8:00 am – Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Entrance is off East Boundary. Kip Boulis Drive. SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located […]

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Rivercrest Park (The Gauntlet)

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09/11/2017 @ 5:30 am – 6:15 am – Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns! The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

50

Workout at the Wall (aka Riverside Park)

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09/14/2017 @ 5:30 am – 6:15 am – Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown! Have to park at Hood Park, Downtown Perrysburg, or one of […]