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32

CONVERGENCE DAY at Sylvania Southview For Channel 11 Coverage

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08/26/2017 @ 6:30 am – 7:30 am – CONVERGENCE DAY! Come be a part of the Channel 11 spot! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) […]

35

Workout at the Wall (aka Riverside Park)

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08/28/2017 @ 5:30 am – 6:15 am – Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown! Have to park at Hood Park, Downtown Perrysburg, or one of […]

37

Workout at the Wall (aka Riverside Park)

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08/31/2017 @ 5:30 am – 6:15 am – Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown! Have to park at Hood Park, Downtown Perrysburg, or one of […]

38

Bonus Workout at the Wall (aka Riverside Park)

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09/01/2017 @ 5:30 am – 6:15 am – The Iron Mountain from Thursdays workout was so brutal, so intense, so dizzying….we wanted to do it again and see if we could finish the monstrosity! Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots […]

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Workout at the Fortress (aka Woodland Park/Fort Imagination)

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09/02/2017 @ 7:00 am – 8:00 am – Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Entrance is off East Boundary. Kip Boulis Drive. SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located […]