If you are not happy with the results below please do another search
04/14/2024 @ 6:00 am – 6:45 am – Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
04/15/2024 @ 5:30 am – 6:15 am – Bootcamp Style Workouts. Meet by the football stadium.
04/15/2024 @ 5:30 am – 6:15 am – Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
04/15/2024 @ 5:30 am – 6:15 am – Beatdown style workout with your F3 Brothers. No better way to start off a Monday. Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
04/16/2024 @ 5:15 am – 6:15 am – Ruck around White Park and surrounding area. 20-30lbs weight recommended.
04/16/2024 @ 5:15 am – 6:15 am – What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great […]
04/16/2024 @ 5:30 am – 6:15 am – 3-5 Mile run with your F3 Brothers
04/16/2024 @ 5:30 am – 6:30 am – Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
04/17/2024 @ 5:15 am – 6:15 am – Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
04/17/2024 @ 5:30 am – 6:15 am – Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!