Close Park (The Oasis)

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Date(s) - 01/12/2019
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Gap
    Gap says:

    1/12/19 – Ruck for the fun of it, I need the Winter Challenge points, or “Does this count as an away post points?” pre-beatdown ruck.

    Q – Gap

    PAX – Dauber, Socrates

    Opening – Brief rundown of F3 purpose, principles and agenda.

    The Thang –

    No coupon ruck. Covered 3.44 mile.

  2. gadget
    gadget says:

    1/12/19 BEAT DOWN
    Q Gadget
    Pax Gap- Socrates- Sipe- Jake the Snake- Dauber- Rocko
    The Thang
    7 Stations
    -log toss
    -log flip
    -2 sled pulls
    -overhead log press
    -log curls
    -farmer log carry
    perform exercises at each station stopping after every four stations to perform ab execizes
    End with the circle of trust


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