Close Park (The Oasis)
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Date/Time
Date(s) - 03/02/2019
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Event: Weekend Warriors
Date: Saturday, 3/2/19
AO: The Oasis
Pax: Glitch, Dauber, John Henry, Gap, Rocco, Sawbucks, Modell, Socrates, Romano
Q: Sideshow
ROUTINE 1: Guys partner up for 100 Big boy sit-ups, 200 mountain climber, 300 SSH while partner runs lap
ROUTINE #2: Surrender while partner Bear Crawl there, Lunge back – swap
Same routing but replace surrender with burps – swap
Same routine but with Stump Hugger – swap
Repeato
ROUTINE #3:
OYO. On one end, start with 1 Horsey Up. Run to Other End, do 10 Absolution;
Repeat with 2 horsey, 9 Absolutions
Repeat 3-10 horsey, 8-1 Absolution
Name – O – Rama
Six: Sawbucks
COT
2nd F at Executive