http://f3toledo.com/wp-content/uploads/2018/01/Close-Park.jpg 909 1152 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2018-01-03 12:55:302018-01-03 12:55:52Close Park (The Oasis)
Close Park (The Oasis)
Date(s) - 01/13/2018
6:30 am - 7:30 am
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
1/13/2018 Pre-Beatdown Ruck
PAX: Gap, Dauber, Meatloaf, Mother Rucker, Sideshow
3 Mile Power Hour Ruck from The Oasis around West Toledo, featuring coupons and 80’s-2000’s Rock. The PAX walked in 2 single file lines of 3. Every minute on the minute, the song changed. The coupons were stayed in the same location, the PAX changed spots EMOM.
We passed landmarks: Meatloaf and Romano’s childhood home, OB’s (St. Patty’s Day destination), among others.
Prayer Intentions were offered for Katie (non-hodgkins lymphoma), Mother Rucker and his family and father (passed away Tuesday), the DelVerne family, others.
Romano offered thoughts. Adversity does 3 things: Teach you, train you, test you.
PAX: Dauber, Meatloaf, Rocko, Simple Jack, Sideshow, Nails, Gap, Mother Rucker
Pumping Iron: 9 stations for the PAX, utilizing coupons as weights (granite blocks)
Big Boy Sit-Ups
EMOM the song changed. 1 minute max reps, one minute rest, switch stations, moving clockwise.
PAX did 25 sets.
Intentions offered for Mother Rucker/those dealing with cancer/men in the group
Romano offered final thoughts