Close Park (The Oasis)

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Date(s) - 01/27/2018
6:30 am - 7:30 am

The Q:

Close Park



Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Chris "Gap" Sellers
    Chris "Gap" Sellers says:

    1/27/18 – For rucks sake Pre-Beatdown ruck at Close Park

    Q – Gap

    PAX – Romano, Jimmy Dean, Meatloaf, Dauber, Mother Rucker, Froman

    Opening – Brief rundown of F3 purpose, principles and agenda.

    The Thang –

    PAX in 2 rows. Ruck covering 3.63 miles. We stopped at 9 various points alternating between squats, lunges, merkins and squat/presses with an average pace of 18:14 per mile.

    COT – Prayers of comfort/healing for Colt, Steve, Katie, Jenny. Prayers for safe travel and patience for Jimmy Dean and his family on their upcoming vacation and safe travels for PAX headed to Cleveland convergence.

  2. David "Honeymoon" Lenz
    David "Honeymoon" Lenz says:


    Q- Honeymoon

    PAX- Honeymoon, Simple Jack, Romano, Froman, Mother Rucker, Dauber, Jimmy Dean, Meatloaf, Gap, Hustle

    Opening – Core Principles

    The Thang-

    Each PAX brought their sacks and used them during the beatdown. The workout incorporated a deck of cards and seven different exercises: squats, kettle bell tosses, diamond merkins, merkins, overhead press, curls, flutter kicks, and a good ol’ lap around Close Park. Each card had an exercise and the number of reps of the exercise was dependent on the card. Every Ace meant a lap, 2 meant two reps, three meant three reps, so on and so forth. It was an honor to lead the group.

    COT- prayers of healing and to be stronger men.


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