Close Park (The Oasis)
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Date/Time
Date(s) - 03/10/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
3/10/2018 Beatdown
QIC: Romano
PAX: Dauber, Gap, Sipe, Bourbon, Jennay, Modell, Rocko, Hustle, Simple Jack
The Thang:
We were all amazed to see Gap, and he hung tough throughout!
The PAX did an Indian Run to Bowman Park. At Bowman, we ran Charlie Hustle.
It was essentially a base running clinic for the group! The Q gave basic instructions they could carry over to their kids and little league.
2 rounds of:
Bunt Single
1st to 3rd
Sac Fly
Double
2nd to home
Inside the park home run
Walk-off
These were all sprints of 30-120 yards!
The PAX did an Indian Run back to The Oasis.
Prayer intentions were offered: Gap’s recovery and praise for his leadership. Romano’s Family (grandmother passed). Others offered thoughts and praise that The Q cannot recall, but were thought of and prayed for. Brief message on Adversity: Teaches you, Tests You, Trains You.
3/10/18 – If you’ve got the rucks, I’ll carry the flag! Pre-Beatdown Ruck
Q – Gap
PAX – Dauber, Modell, Sipe, Wake, Jennay, Romano, Hustle, Bourbon, Ticket
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
No coupon ruck stopping to do (20 ea leg) lunges at the halfway mark. Covered 3.49 miles in 55:51 for an average pace of 15’58” per mile.
COT – Prayers for comfort for those dealing with loss. Prayer to be the men and leaders of our communities, work and families. A personal thanks to the love and support the F3 Toledo PAX has given as I go through this healing process. Not only am I better through knowing each of you, but you make me strive harder to be much more than I could have dreamed of being without knowing each of you! Curiosity brought me here, the comradery keeps me coming back.