http://f3toledo.com/wp-content/uploads/2018/01/Close-Park.jpg 909 1152 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2018-01-03 12:55:302018-01-03 12:55:52Close Park (The Oasis)
Close Park (The Oasis)
Date(s) - 03/10/2018
6:30 am - 7:30 am
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
PAX: Dauber, Gap, Sipe, Bourbon, Jennay, Modell, Rocko, Hustle, Simple Jack
We were all amazed to see Gap, and he hung tough throughout!
The PAX did an Indian Run to Bowman Park. At Bowman, we ran Charlie Hustle.
It was essentially a base running clinic for the group! The Q gave basic instructions they could carry over to their kids and little league.
2 rounds of:
1st to 3rd
2nd to home
Inside the park home run
These were all sprints of 30-120 yards!
The PAX did an Indian Run back to The Oasis.
Prayer intentions were offered: Gap’s recovery and praise for his leadership. Romano’s Family (grandmother passed). Others offered thoughts and praise that The Q cannot recall, but were thought of and prayed for. Brief message on Adversity: Teaches you, Tests You, Trains You.
3/10/18 – If you’ve got the rucks, I’ll carry the flag! Pre-Beatdown Ruck
Q – Gap
PAX – Dauber, Modell, Sipe, Wake, Jennay, Romano, Hustle, Bourbon, Ticket
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
No coupon ruck stopping to do (20 ea leg) lunges at the halfway mark. Covered 3.49 miles in 55:51 for an average pace of 15’58” per mile.
COT – Prayers for comfort for those dealing with loss. Prayer to be the men and leaders of our communities, work and families. A personal thanks to the love and support the F3 Toledo PAX has given as I go through this healing process. Not only am I better through knowing each of you, but you make me strive harder to be much more than I could have dreamed of being without knowing each of you! Curiosity brought me here, the comradery keeps me coming back.