http://f3toledo.com/wp-content/uploads/2018/01/Close-Park.jpg 909 1152 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2018-01-03 12:55:302018-01-03 12:55:52Close Park (The Oasis)
Close Park (The Oasis)
Date(s) - 03/24/2018
6:30 am - 7:30 am
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Oasis Pre-Beatdown Ruck
5 PAX: Dauber, Gap, Rocko, Hustle, Modell
We kicked off with the 5, F3 principles and got to steppin’ throughout the Sylvania & Douglas and Laskey & Tremainsville neighborhood. The PAX got in 3.3 mi upon arriving back at the Oasis for Dauber’s 9 inning Beatdown!
Thanks for the opportunity to Q!