Close Park (The Oasis)

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Date(s) - 03/24/2018
6:30 am - 7:30 am

The Q:

Close Park



Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Modell
    Modell says:

    Oasis Pre-Beatdown Ruck

    QIC: Modell

    5 PAX: Dauber, Gap, Rocko, Hustle, Modell

    We kicked off with the 5, F3 principles and got to steppin’ throughout the Sylvania & Douglas and Laskey & Tremainsville neighborhood. The PAX got in 3.3 mi upon arriving back at the Oasis for Dauber’s 9 inning Beatdown!

    Thanks for the opportunity to Q!
    – Modell


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