Close Park (The Oasis)
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Date/Time
Date(s) - 03/24/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Oasis Pre-Beatdown Ruck
QIC: Modell
5 PAX: Dauber, Gap, Rocko, Hustle, Modell
We kicked off with the 5, F3 principles and got to steppin’ throughout the Sylvania & Douglas and Laskey & Tremainsville neighborhood. The PAX got in 3.3 mi upon arriving back at the Oasis for Dauber’s 9 inning Beatdown!
Thanks for the opportunity to Q!
– Modell