Close Park (The Oasis)

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Date/Time
Date(s) - 06/02/2018
6:30 am - 7:30 am

The Q:
Romano

Location
Close Park

Categories

Tags:
Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    6/2/2018

    The Draft Process

    QIC: Romano

    PAX:
    Dauber
    Poodle
    Meat Loaf
    Gap
    Glitch

    FNG
    Nikyle “4th and Long” Fitzgerald

    The Thang

    We braved foot high grass to complete this NFL Draft Themed workout. We’ll leave a note on the lawnmower shack next time we have a beat down at The Caddyshack.

    Active Warm-Up (20 yards each)
    High Knees
    Butt Kicks
    Lunges
    Hammy Lunges
    Side Lunges
    75% Sprints

    The Bench Press
    Round 1
    ‘Merkin Challenge (Klinger’s Army PT Test Push-Up Challenge- 2:00 AMRAP- Going to your knees gets you disqualified)

    Rounds 2-?
    Max Reps with a partner until failure- rest and recover while partner goes-repeato
    (reps completed until “Push It To The Limit” by Rick Ross is over; about 4:30)

    The Vertical Jump
    5 Vertical Jumps/10 In-Out Squats/5 Vertical Jumps (5 sets)

    The Broad Jump
    4 Rounds of Bounding (20 yards)

    The 3 Cone Drill
    (watch a video on Youtube- completed in teams of 3- 1 man at a time for the duration of The Rocky Theme Song)

    The Shuttle Run
    (watch a video on YouTube- completed in teams of 3- 1 man at a time for the duration of “Heart of a Champion” by Nelly)

    The 40 Yard Dash
    (5 Reps- walk back to starting line after 1 rep; repeato for 5 reps as a group)

    C-O-R
    N-O-R
    B-O-M

    An honor, as always, to lead the PAX. Prayers were offered for Riley…may her family find comfort, clarity, and meaning in this trying time. Prayers for our troops, for giving us the opportunity to workout and compete.

    Reply

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