Close Park (The Oasis)

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Date/Time
Date(s) - 07/07/2018
6:30 am - 7:30 am

The Q:
Romano

Location
Close Park

Categories

Tags:
Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Anonymous
    Anonymous says:

    7/7/2018 Beatdown: American Football

    QIC:
    Romano

    PAX:
    Glitch
    Dauber
    Gap
    Socrates
    KD
    John Henry
    Valdez
    Meatloaf
    The Chairman

    The Thang:

    Active Warm-Up (all 20 yards)

    1/2 Sprint (2)
    High Knees (2)
    Buttkicks (2)
    Side Lunge
    Walking Lunge

    4 Corners

    Field set-up in a 4 corner station format
    Groups of 2 or 3
    You vs. You (in groups)
    3 Rounds

    Station 1 20 ‘Merkins
    Station 2 20 Big Boys
    Station 3 20 Squats
    Station 4 10 Lt. Dan

    Jog in-between stations

    PAX played Ultimate Football
    2 10 minute halves, with a 2 minute half-time

    We tied. We freaking tied.

    Count-O-Rama
    Name-O-Rama
    Circle of Trust

    As always, an honor to lead the group.

    Reply

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