Close Park (The Oasis)
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Date/Time
Date(s) - 07/07/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
7/7/2018 Beatdown: American Football
QIC:
Romano
PAX:
Glitch
Dauber
Gap
Socrates
KD
John Henry
Valdez
Meatloaf
The Chairman
The Thang:
Active Warm-Up (all 20 yards)
1/2 Sprint (2)
High Knees (2)
Buttkicks (2)
Side Lunge
Walking Lunge
4 Corners
Field set-up in a 4 corner station format
Groups of 2 or 3
You vs. You (in groups)
3 Rounds
Station 1 20 ‘Merkins
Station 2 20 Big Boys
Station 3 20 Squats
Station 4 10 Lt. Dan
Jog in-between stations
PAX played Ultimate Football
2 10 minute halves, with a 2 minute half-time
We tied. We freaking tied.
Count-O-Rama
Name-O-Rama
Circle of Trust
As always, an honor to lead the group.
Pre-beatdown ruck PAX.
Dauber
Gap
Socrates
John Henry
Mother Rucker
Dijon
Deac ( David Krempec)