Close Park (The Oasis)
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Date/Time
Date(s) - 07/21/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
The Q: Trinity
10 Pax: Gap, Modell, Kitty, Froman, Zebra, Belding, Chairman KD, and Romano
YHC had a great plan for this workout. I even spent the morning at Close Park on Wednesday to map everything out. Everything was ready to go. Then I rolled my ankle 10 yards into a run with a group of 7 years olds. Pretty sure a few of them laughed at me as they ran by and I cursed under my breath. The plan for the Q went out the window and what follows is my attempt to quickly pull something together that I could handle.
Warm up: 1 lap around Close Park (approximately .5 miles)
Merkins: 15x regular / 15x decline / 15x incline
Straight leg sit-ups: 50
Dolphin Kicks: 25
1 lap around Close Park (.5 miles)
Merkins: 15x regular / 15x decline / 15x incline
Leg circles: 25x left and 25x right
Dips: 25
American hammers: 25 (2 is 1)
Pull-ups: 25
1 lap around Close Park (.5 miles)
Dips: 25
Klinger Kicks: 50 (2 is 1)
Air squats: 25
Merkins: 15x regular / 15x decline / 15x incline
1 lap around Close Park (.5 miles)
CoR
NoR
CoT