Close Park (The Oasis)
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Date/Time
Date(s) - 08/04/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Pre-Beatdown Ruck
PAX : Socrates, Modell, Romano , Gap.
Rucked roughly a 5k. Talked about bears and BBQ. Grew as men.
8/4/2018 Beatdown
QIC
Romano
PAX
Glitch
Socrates
Gap
Rocko
The Thang
Part I
Lap around the park 1/3 mile
25 pull ups
50 push ups
75 squats
Lap
For time; Glitch was the winner at 10:30
Part II
1/4 Chelsea
EMOM for 8 minutes
5 pull ups
10 push ups
15 squats
Part III
Ab Circle
20 Toe touches
20 Big Boys
20 Bicycles
20 Toe Touches
20 V-ups
Plank circle to 30
NOR/COR/BOM