Close Park (The Oasis)

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Date/Time
Date(s) - 08/04/2018
6:30 am - 7:30 am

The Q:
Romano

Location
Close Park

Categories

Tags:
Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Mark Buehler
    Mark Buehler says:

    Pre-Beatdown Ruck

    PAX : Socrates, Modell, Romano , Gap.

    Rucked roughly a 5k. Talked about bears and BBQ. Grew as men.

    Reply
  2. Anonymous
    Anonymous says:

    8/4/2018 Beatdown

    QIC
    Romano

    PAX
    Glitch
    Socrates
    Gap
    Rocko

    The Thang
    Part I
    Lap around the park 1/3 mile
    25 pull ups
    50 push ups
    75 squats
    Lap

    For time; Glitch was the winner at 10:30

    Part II
    1/4 Chelsea
    EMOM for 8 minutes
    5 pull ups
    10 push ups
    15 squats

    Part III
    Ab Circle
    20 Toe touches
    20 Big Boys
    20 Bicycles
    20 Toe Touches
    20 V-ups
    Plank circle to 30

    NOR/COR/BOM

    Reply

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