Close Park (The Oasis)
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Date/Time
Date(s) - 08/11/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
The Pax:
Sideshow, Cogsworth, Glitch, Modell, Meatloaf, Dauber, Gap and YHC took part in a run-filled beatdown
The Thang:
Warm up lap around Close Park
Jack Webb ladder relay with partner. 100 yd run as partner does Jack Webbs up to 10 and back down.
Straight leg sit up/SSH ladder relay with partner. 100 yd run as partner does Straight leg sit up/SSH up to 10 and back down.
Figure 8 run around Close Park with stops every 100 yards. Each stop was 8 merkins, 8 big boy sit-ups and 8 squats.
Finish with one revolution of Iron Pax.
50 squats, 40 big boys, 30 merkins, 20 Bonnie Blairs and 10 burpees. 1/4 mile run.
Happy 70th Birthday Sideshow
8/11/18 – If I post it, will they come?
Q – Gap
PAX – Modell, Deac
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
No coupon ruck. Covered 3.09 miles in 54:04 for an average pace of 17’26” per mile.
COT – Prayer of comfort for Ryliegh’s family with the loss of her fight against cancer.