Close Park (The Oasis)

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Date(s) - 08/18/2018
6:30 am - 7:30 am

The Q:

Close Park



Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Anonymous
    Anonymous says:

    Oasis Q: Meatloaf

    Pax: Dauber, Socrates, Glitch, Avalanche, Rocco

    F3: mission, core principles, disclaimer


    10’s: Exercises from on each end of trees, roughly 30 yards apart

    -10 burpees, 0 BBSU then run to other end

    -9 burpees, 1 BBSU

    go back and forth until 0 burpees, 10 BBSU

    Group (Half) Murph: 2 groups of 3
    -2 members do exercises while 3rd member runs approximately 100 yards out and then back as rest
    -Once that member returns, another makes the run
    -Continue rotating one member out until the task is completed

    50 pull ups
    100 push ups
    150 air squats

    Abs (each person took a turn leading): American Hammers, X-Man, hold six inches off ground, LBC’s


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