http://f3toledo.com/wp-content/uploads/2018/01/Close-Park.jpg 909 1152 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2018-01-03 12:55:302018-01-03 12:55:52Close Park (The Oasis)
Close Park (The Oasis)
Date(s) - 08/25/2018
6:30 am - 7:30 am
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
August 25, 2018
@ The Oasis
PAX: Dauber, Romano, Socrates, Usain, Avalanche, Tomahawk
45 minutes of Dodgeball
Hit by a ball and receive a present
Red ball – 5 burpees
Blue ball – 10 big boy sit-ups
Black ball – 15 squats
Mystery black ball – 20 of opponents choice
Catch the ball and the thrower becomes the receiver of the presents.
Throw the ball and knock over donkey… dole out 40 to the opponents, BUT you need to call it before you throw.
MISS the donkey and your team owns the 40.
An exhaustive 45 minutes of extreme dodgeball!
Gotta pray for those teachers and kids back at the grind.
Prayers for Romano and healing
Thought around persistence and patience
Welcome to F3 Tomahawk!!