Close Park (The Oasis)

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Date(s) - 09/29/2018
6:30 am - 7:30 am

The Q:

Close Park



Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Modell
    Modell says:

    “It’s 9/29 Day: Coffee & KD”
    Date: 09/29/2018
    Time: 6:30 AM – 7:30 AM
    Location: The Oasis @ Close Park
    QIC: Modell
    PAX: 7 total – Go-Go, Daubers, Glitch, Rocco, Avalanche, So-crates, Modell.

    This day was international coffee day AND Kevin Durant’s birthday. YHC provided free coffee for all who came to 2nd F and we got a workout in in honor of KD, no upper body, all core and cardio!

    We kicked off with F3 principles and and a you v you affirmation. Group stretching, a lap around the AO,and more stretching to finish the warm up and we were ready for the Beatdown.

    Suicides, scissors, , flutter kicks, planks, suicides, big boy sit ups, LBCs, laps, running, more about work and 20-1 countdown ab reps. It was a fun celebration!

    Thanks for the fun and always awesome 2nd F!


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