Close Park (The Oasis)
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Date/Time
Date(s) - 10/13/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
10/13/2018 Beatdown
QIC:
Romano
PAX:
Glitch
Gap
Socrates
Meatloaf
The Thang:
*Lap
*Rounds of 20 Push-Ups- In Cadence
5 Sets with 30 second break in between
*Lap
*40 Yard Sprint Down and Back…Timed (18 seconds each) X 8 Reps
*Frog Jump/Bounding 10 Yard Combinations for 30 yards
-Down and Back: 2 Times
Count-O-Rama/Name-O-Rama/Ball of Man