http://f3toledo.com/wp-content/uploads/2018/01/Close-Park.jpg 909 1152 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2018-01-03 12:55:302018-01-03 12:55:52Close Park (The Oasis)
Close Park (The Oasis)
Date(s) - 10/13/2018
6:30 am - 7:30 am
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
*Rounds of 20 Push-Ups- In Cadence
5 Sets with 30 second break in between
*40 Yard Sprint Down and Back…Timed (18 seconds each) X 8 Reps
*Frog Jump/Bounding 10 Yard Combinations for 30 yards
-Down and Back: 2 Times
Count-O-Rama/Name-O-Rama/Ball of Man