Close Park (The Oasis)

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Date(s) - 10/20/2018
6:30 am - 7:30 am

The Q:

Close Park



Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Mark
    Mark says:

    PAX : Socrates (Q) Gap, Romano, Usain, Avalanche, Dauber, Chanel, Gadget

    The Thang:
    The name of the beatdown was Fight Camp. Each exercise was designed to let the PAX experience what a fighter would go through while conditioning for a fight.

    No rest between sets:

    Fighter jacks 1 min.
    1 lap
    Pushups 30 sec
    mt. climbers 30 sec
    push ups 30 sec.
    fighter jacks 1 min
    squats 30 secs
    sprawls 30 secs
    mt climbers 30 sec.

    Bear crawl pushups 20 yards

    Push ups lunges 20 yards

    Jog in place with periodic sprints and sprawls 2 mins.
    1 lap
    5 thai kicks on bag and squats 5mins
    15 left kicks on bag with plank 5 mins.
    bob and weave squats with sprawls 5 mins.
    Sparring session 10 mins.

    Prayed for marriage, travel, and families battling terminal illness.

    Men became leaner and meaner.


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