CONVERGENCE DAY!! Close Park (The Oasis)
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Date/Time
Date(s) - 10/27/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Fellowship, Perrysburg, Sylvania, Toledo
CONVERGENCE DAY!! ALL F3 TOLEDO SITES REPORT TO OASIS!!
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania. PLEASE HC so we can get a good headcount for breakfast.
The Ol’ Milwaukee
The Convergence at The Oasis
64 men found The Oasis in the urban Toledo desert, a place of peace and tranquility. The peace and tranquility was broken by PAIN, led by a host of hardy warriors, who welcomed the PAX to their home away from home.
QIC:
Romano
Glitch
Gap
Socrates
Modell
Rocko
Dauber
PAX:
Kitty
Hustle
Wolfgang
Tomahawk
Mailman
Venom
Gadget
Brute
Beaker
Minnie
Dollywood
Colonel
Splinter
Ponzi
Colt
Stamper
Mercy
Huffy
Mad Dog
Jennay
Trinity
Mary Lou
Geppetto
Hacksaw
Mayor
Stark
Cooter
Wake
Klinger
Oops
Patriot
Ticket
Tupac
Pixar
Bluto
Tie Guy
Spinner
Scrum
Billy Bob
Raven
Sideshow
Poodle
Ollie
Woodstock
Brockovich
Jake the Snake
Fosters
Bagels
Mickey
Chanel
Meatloaf
Flo
Spalding
Scrooge
McMurray
FNGs:
Jamie “Load” Kyle
Kevin “Party Foul” Dooley
Glitch led off with a planks, and side planks, while giving the F3 Message.
Gap led the warm-up with a combo of SSH/Windmills/Pulsing V-Ups
The PAX moseyed to Start High School’s parking lot, splitting into 3 groups.
Modell made our abs drip honey, with 6 Minute Abs.
Rocko took the upper body, with pistons, bearcrawls, and push-ups.
Socrates led 6 minutes of lower body cardio, inspired by his days in the ring.
The PAX returned to The Oasis, and participated in a Case Race, led by Dauber. Team 2 was victorious, and Party Foul earned his nickname by fumbling away one of his cases.
The PAX completed Guantanamo to finish out the beatdown.
We ended with COR/NOR/BOM.
The Oasis Crew would like to thank all those that made the trek over. Special thanks for Colonel and Stark for their continued leadership, and to all those who participate in the F3 Toledo Miracle!