Date(s) - 10/27/2018
6:30 am - 7:30 am
CONVERGENCE DAY!! ALL F3 TOLEDO SITES REPORT TO OASIS!!
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania. PLEASE HC so we can get a good headcount for breakfast.