Close Park (The Oasis)
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Date/Time
Date(s) - 11/03/2018
6:30 am - 7:30 am
The Q:
Romano
Location
Close Park
Categories
Tags:
Toledo
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC: Romano
PAX:
Modell
Gadget
Gap
Meatloaf
Glitch
Yoga Session: 8 minutes
AMRAP Circuit in 20 seconds
Push-ups
Pull ups
Dips
Squats
Chin ups
8 100 yard sprints
Yoga Session 8 minutes
BOM/COR/COT