F3 Dad’s Workout

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Date(s) - 11/10/2019
2:00 pm - 3:00 pm

The Q:



This one is family friendly! Bring out the 2.0’s (the kiddos) the Second Sunday of every month at 2:00 pm. The workouts are for the kids, lead by the dad’s and their shorties. The FiA moms are always welcome too! Fun with water balloons, sledding hills, water melons, pumpkins and more. These workouts are to inspire play and the love of an active outdoor lifestyle with the whole family. Childhood favorites like tag, ultimate Frisbee, and football are often incorporated into these workouts.

2 replies
  1. Eric
    Eric says:

    PAX- Woodstock, Stark, Thai Guy, T1000, Gypsy, Charmin
    Q- Isosceles

    We warmed up in cadence then did a relay race with soccer balls, frisbees, hockey sticks, nerf guns, and racket balls. Then finished with a ninja warrior challenge on the playground equipment. Hot chocolate was a hit as well.

    • Eric
      Eric says:

      Forgot to add our new 2.0 pax names and the kick off of the all inclusive playground.

      New 2.0s

      If you want more information on how you can donate to the playground, check out group me and look for Thai Guy and Huckleberry’s posts about the cause.


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