Faith Hill (Northview HS)
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Date/Time
Date(s) - 12/09/2024
5:30 am - 6:15 am
The Q:
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
Red Flag Day
PAX(10): Brute, Trinity, Mayor, Splinter, Tupac, Dauber, Ollie, Goose, Rubble, Trojan(Q)
Thang: Inspired by the legendary Dan Gabel (NCAA champion; Olympic gold medalist; 15 nattys as a coach at Iowa) and brought to F3 Toledo by Ozzie. Red Flag Day means constant movement for the entire beatdown. Pax began by moseying to the tennis courts and completing hand-release merkin suicides (10 H-RMs at each of 5 courts). Moseyed to the CoT parking lot and completed a sequence of hill run/dip intervals (20 dips>hill run; 15 dip>hill run; 10 dips>hill run; 5 dips>hill run). Moseyed across the bridge to the NV auxiliary lot on Monroe. Completed sequence of alternating mtn climbers and LBCs (40 climbers>10 LBCs; 30 climbers>20 LBCs; 20 climbers>30 LBCs; 10 climbers>40 LBCs). Moseyed back to tennis courts to complete burpee suicides (10-8-6-4-2). Lapped the long way around NVHS to the shovel flag lot. 20 squats. 10 merkins in cadence.
CoT: Goose was our 6 and spoke about the importance of connecting, whether to vent or celebrate (especially if you’re a Lions fan). Prayers offered up by Tupac and Dauber for individuals fighting illnesses in their lives. Prayers of thanks given for the ability to get out in the Gloom, challenge ourselves, and get better every day.