Faith Hill (Northview HS)
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Date/Time
Date(s) - 06/02/2025
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
43 (Birthday Beatdown)
Q- Bullock
PAX- Tucky, Brute, Mayor, Smails, Pixar, Splinter, Goose, Ollie, 2Pac, Bagels, Mole, Trojan, Cogsworth
Welcome, No FNGs, 5 core principles
Warmup 43 SSH and jogged around school
Workout Lined up and end of parking lot. Movement went out about 30 yds and back.
One Partner completed movement, other completed exercises.
Merkins – Farmer Carry (Both Blocks)
Goblet Squat – Rifle Carry
Block Holds – Lunges
Shoulder Press – Farmer Carry 1 block
Big Boys – Lunges
Reverse Lunges – Rifle Carry
Dry Docks – Farmer Carry (Both Blocks)
After first round, jogged around wildcat and back
Completed second round of exercise/movement
Last 5 minutes did stretches
43 Merkins for Birthday
COT- Count o Rama, Name o Rama, 6 (Splinter), Announcements, Intentions/Prayer