Faith Hill (Northview HS)
Loading Map....
Date/Time
Date(s) - 06/30/2025
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Think northwest Ohio is flat? We have Faith Hill to challenge that belief!
Bootcamp style working with elevation option.
6/30/25
AO – Faith Hill
The Thang: Beast Mode
Q – Hedgehog
PAX (17):- Mayor, Smails, Engle, Beaker, Sondheim, Steamer, Trojan, Pinewood, Rubble, Sipe, Ollie, Trinity, Tupac, Splinter, Goose, Bagels, Hedgehog
F3 core principals, Motto, Creedo
Warm ups – SSH’s, windmills, Lt Dan’s
The Thang: all done in cadence
10 burpees……run
20 Merkins, 10 Burpees……run
30 BBSUP’s, 20 Merkins, 10 Burpees……run
40 Forward Lunges, 30 BBSUP’s, 20 Merkins, 10 Burpees……run
50 Squats, 40 Forward Lunges, 30 BBSUP’s, 20 Merkins, 10 Burpees……run
Partner up: one PAX holds plank while the other mosey’s around the school……..switch, repeato
Stretch, circle up, countorama, nameorama, know the 6 (Steamer), announcements, prayer intentions