Shops at Fallen Timbers (The Battlefield)
Loading Map....
Date/Time
Date(s) - 04/25/2019
5:30 am - 6:15 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
3f’s, Mission, principles all covered.
Pax – Klinger, Lavar, Pennywise, Chew Toy, Mercy, Woodstock (Q)
Warmup with ssh and windmills
The Thang:
Partner u ok – partner 1 finished first come and moves up, partner 2 begins cone 1. Partner 1 can’t move up until partner 2 competes their cone. Cones descend, then start over and come back.
Round 1: Merkins
Cone 1 – 20
Cone 2 – 15
Cone 3 – 10
Cone 4 – 5
Cone 5 – 5
Repeat.
Round 2: prisoner squats
1 – 20
2 – 18
3- 16
4 – 14
5 – 12
Repeat
Round 3: American hammers
Same rep pattern as round 2. 2x
Round 4 – burpees
5, 4, 3, 2, 1 2x
Round 5 – suicides x 2
Ended in a cot while Pennywise splashed Merlot.
Prayers for the sick and for the runners at GCM.