Shops at Fallen Timbers (The Battlefield)

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Date/Time
Date(s) - 04/25/2019
5:30 am - 6:15 am

The Q:
Mercy and Chew Toy

Location
Shops at Fallen Timbers

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Woodstock
    Woodstock says:

    3f’s, Mission, principles all covered.

    Pax – Klinger, Lavar, Pennywise, Chew Toy, Mercy, Woodstock (Q)

    Warmup with ssh and windmills

    The Thang:
    Partner u ok – partner 1 finished first come and moves up, partner 2 begins cone 1. Partner 1 can’t move up until partner 2 competes their cone. Cones descend, then start over and come back.

    Round 1: Merkins
    Cone 1 – 20
    Cone 2 – 15
    Cone 3 – 10
    Cone 4 – 5
    Cone 5 – 5
    Repeat.

    Round 2: prisoner squats
    1 – 20
    2 – 18
    3- 16
    4 – 14
    5 – 12
    Repeat

    Round 3: American hammers
    Same rep pattern as round 2. 2x

    Round 4 – burpees
    5, 4, 3, 2, 1 2x

    Round 5 – suicides x 2

    Ended in a cot while Pennywise splashed Merlot.

    Prayers for the sick and for the runners at GCM.

    Reply

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