The Necropolis (Fort Meigs – Ruck)

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Date(s) - 07/02/2019
5:30 am - 6:30 am

The Q:

Fort Meigs


Perrysburg, ruck

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Brian Coil
    Brian Coil says:

    Q: Ponzi
    CountDown Ruck

    Started with F3 Mission, Core principles, and Disclaimer.

    Ruck PAX: Ponzi(Q), Hannibal, Tupac, Huffy, Raven, Huck, Gepetto, Coal, Bongo, Flo, Hazmat – Total 11
    Runner PAX in attendance: Dutch, Chew Toy, Flubber, Woodstock – Total 4
    Grand Total 15

    PAX ruck route 3.3 miles with kettle bells. Pax alternated pair of 35 lbs, 25 lbs., and 15 lbs. Route went from Ft. Meigs parking lot back to the fort. Behind the fort and up to the Maummeee Perrysburg Bridge and then back towards the cemetery and headed toward downtown Perrysburg and return to Fort. We found as many hills as possible. We have finally have had a few dry, warm and humid weather.

    Circle of Trust, Count of Pax, Announcements, and Prayer..


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