The Necropolis (Fort Meigs – Ruck)
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Date/Time
Date(s) - 07/02/2019
5:30 am - 6:30 am
The Q:
Ponzi
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Q: Ponzi
CountDown Ruck
Started with F3 Mission, Core principles, and Disclaimer.
Ruck PAX: Ponzi(Q), Hannibal, Tupac, Huffy, Raven, Huck, Gepetto, Coal, Bongo, Flo, Hazmat – Total 11
Runner PAX in attendance: Dutch, Chew Toy, Flubber, Woodstock – Total 4
Grand Total 15
PAX ruck route 3.3 miles with kettle bells. Pax alternated pair of 35 lbs, 25 lbs., and 15 lbs. Route went from Ft. Meigs parking lot back to the fort. Behind the fort and up to the Maummeee Perrysburg Bridge and then back towards the cemetery and headed toward downtown Perrysburg and return to Fort. We found as many hills as possible. We have finally have had a few dry, warm and humid weather.
Circle of Trust, Count of Pax, Announcements, and Prayer..